Bento isn’t just cute – it can be shredded too! Here’s what to look for: Grilled Chicken Bento (焼き鳥弁当) Fish Bento (鯖 or 鮭) Egg & Tofu Bento – Yes, tofu with tamago = win カロリーオフ系弁当 – Look for low-calorie/high-protein labels They look adorable but pack 30–50g of protein easy. Grab one next lunch!