No stove? No microwave? No problem. Here’s your one-day protein-packed meal plan using only コンビニ and supermarket finds!

Breakfast:

• サラダチキン + boiled egg + cold brew coffee

Lunch:

• Tofu salad + protein yogurt + rice ball (鮭おにぎり is best!)

Snack:

• Protein bar + 低脂肪牛乳 (low-fat milk)

Dinner:

• Grilled mackerel bento + miso soup from FamilyMart

Try it for a day! No dishes, no fuss. 100g+ protein, just from konbini.