スーパー (supermarkets) in Japan are goldmines if you know what to look for!

• 焼き魚 packs – grilled salmon or mackerel
• 卵パック – Cheap protein, always reliable
• 納豆 (Natto) – Funky but effective!
• Pre-cooked チキンカツ – High in calories but good for bulking
• Low-fat milk & soy milk with added protein

Next time you’re near a Life or AEON, stock up!